10 How To Get Rid of Bad Breath


10 How To Get Rid of Bad Breath

Bad breath can also reduce a person's credibility. So that it can bring up a negative image from others if the person who has bad breath is a squalid person and does not like to maintain cleanliness. This can be an even bigger problem if you are a businessman whose work always has to talk to colleagues who certainly need a pleasant aroma that comes out of the mouth. Even behind becomes the subject of talk and conversation

Causes of Bad Breath

Before going too far to discuss about how to get rid of bad breath, we should find out some reasons that can make a person's mouth smell, namely:
-Smoking habits can also make the breath of people who smoke becomes unpleasant. So many dangers of smoking, besides it will cause your mouth to smell tobacco and feel wry at all times.
-Eat bad breath-inducing foods such as. Eating it is indeed good taste, but of course it causes bad breath.
- There are disorders of the teeth such as cavities.
Bacteria on cavities also cause bad breath. Especially when toothache, we are lazy to brush our teeth and put healthy food through the mouth because it withstands pain in the teeth.

- Less able to maintain oral hygiene. Be sure to brush your teeth at least twice a day, morning and night before you go to bed.
-Canker sores. The appearance of canker sores can also cause bad breath. Immediately treat your thrush.
-Forgot about breakfast. The habit of not eating breakfast can cause bad breath. Make sure to brush your teeth after breakfast.


How to Deal with Bad Breath.

How to deal with it when we have bad breath? The following is how to get rid of bad breath that uses natural ingredients that are around us and easy to practice, including:

1. Gargling
Rinse frequently to clean the remnants of the meal in your mouth. You can also use hygienic and quality mouthwash that you can buy on the market.

2. Brush Your Teeth
Maintain oral hygiene by brushing your teeth regularly. Brushing your teeth regularly is beneficial to get rid of your bad breath. Try to brush your teeth after eating regularly.

3. Baking Soda
Baking soda or bicarbonate of soda, is a natural ingredient to eliminate and prevent bad breath. Baking soda helps balance acid levels that cause bad breath.

4. Apple Cider Vinegar
Apple cider vinegar has a balancing pH, which can overcome bad breath.
How: Stir a tablespoon of apple cider vinegar into a glass of water and drink it each time before you eat. Vinegar is good for digestion as well as curing bad breath. In addition, you can also gargle with apple vinegar mixed with a little water every day.

5. Cinnamon
Cinnamon or commonly called cinnamon, contains cinnamic aldehydes, which are essential oils that not only mask bad breath, but also reduce the number of bacteria in the mouth. To treat bad breath you can try the following ways:
How: Bring a teaspoon of cinnamon powder to a boil in a cup of water. You can also add cardamom leaves. Strain the water, use it as a mouthwash. Do this as often as possible until the bad breath disappears.

6. Cloves
Cloves are a natural ingredient for refreshing the breath and have antibacterial properties that are good for getting rid of bad breath.
How: Prepare some clove seeds, then chew until crushed. Chew for a few minutes. In addition, you can also make clove tea. Prepare water, add a teaspoon of cloves and boil until cooked for 5-10 minutes. Drink the tea or simply use it as a mouthwash twice a day.

7. Keep your mouth moist
Dry mouth is the source of bad breath. Saliva helps keep your mouth moist and serves as an antiseptic and enzyme that kills bacteria. That's why breathing smells more in the morning because the mouth produces less saliva during sleep. How to keep your mouth moist?

• Chewing gum. In addition to covering the smell with some kind of fresh aroma, chewing gum also stimulates saliva production. But avoid mints-flavored candies, as mints do not encourage saliva production. Choose quality chewing gum. Chewing gum perfunctorily even causes your teeth to hurt.

• Drink water. Drink plenty of water and use water by gargling between your teeth. Water doesn't always increase saliva production, but it will cleanse the mouth and it's good for keeping your mouth moist.

•Dry mouth can be caused by certain medications and medical conditions. Consult your doctor about the medicine you are taking and tell about the side effects of your dry mouth.

8. Consuming Orange Juice or Pineapple Juice
In addition to lemon juice, orange juice is also good for expelling unpleasant odors in the mouth. You can also try pineapple juice. Before going to bed, make a glass of orange juice or pineapple juice with warm water. You can add a spoonful of honey and a little cinnamon to add a delicious taste. Consuming orange juice or pineapple makes you wake up in the morning with a fresh breath.

9. Consume a lot of fruits
Fruits especially those containing vitamin C such as oranges, apples, bananas etc. help combat bacteria in the mouth. In addition to fruits, vegetables such as carrots and celery are also beneficial in eliminating bad breath.

10. Lemon juice
Lemon juice has been used as a way of getting rid of natural bad breath in developed countries. In addition to beauty ingredients such as natural bleach, the acid content in lemon serves to prevent the growth of bacteria in the mouth. In addition, the pleasant smell of lemon helps to mask unpleasant odors coming from the mouth.
How: make thick lemon juice and then and rinse the mouth by gargling for a few minutes. You can also add a little salt. Natural ways also help to overcome the problem of dry mouth which is one of the causes of bad breath.

Those are some ways to get rid of bad breath that can be done by utilizing the ingredients around us.

Hopefully useful and add to our insight into the benefits and properties of various plants around us. Please share relatives, relatives, friends and anyone else if this information is useful

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